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Post Rock District

Health and Nutrition

  • The food we eat and how much we move both have great impacts on our overall health. A diet rich of fruits and vegetables helps fuel and maintain a healthy body. Physical activity strengthens bones and muscles, improves cardiovascular health, protects against many health conditions, increases energy, controls weight, and improves mental health and mood. 

    Healthy Living Tips:

 

 

 

 

 

 

 

 2020 September Self-Care Calendar

ashley

Ashley Svaty
Extension Agent
Nutrition, Food Safety
and Health 

Post Rock District - Lincoln Office
P.O. Box 8 
Lincoln, KS. 67455
(785) 524-4432
Email: asvaty@ksu.edu
Twitter: @PRDhealth