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Post Rock District

Beloit Office
(785) 738-3597

Lincoln Office
(785) 524-4432

Mankato Office
(785) 378-3174

Osborne Office
(785) 346-2521

Smith Center Office
(785) 282-6823

Building Strong Families

The Building Strong Families educational resource is available for our local school districts and educational environments to distribute to students and families. The resource is a tool to help community members of all ages meet health and wellness goals. Please contact a Post Rock District Office if you would like to discuss distributing this monthly resource in your educational environment.

Current Issue

Building Strong Families Healthy Eating For Families

Healthy Eating for Familes

When deciding on foods and veverages, choose options tht are full of nutrients and limited in added sugars, saturated fat, and sodium by Jamie Rathbun, Family and Community Wellness Agent

Dairy Production in Kansas

Dairy Production in Kansas

"Kansas is home to 173,000 milk cows and ranks 16th in the United States for milk production." by Blaire Todd, Livestock Agent
Conflict Management

Conflict Management

Conflict is natural. Everyone experiences it in their relationships and daily lives. No one agrees on
everything or gets along with each other all the time. Follow these five tips to help overcome conflict,
work through negative feelings, and manage challenging situations in a healthy way. by Nora Rhoades, Youth Development Agent 

Spark Curiosity in Kids
4-H clubs are a network of families that grow great kids. Through working together, families share knowledge and interests to help kids learn valuable skills. by Nora Rhoades, Youth Development Agent 
Healthy Home Healthy Kids Image
Home represents a place of safety, security, and shelter where families come together. Protection from harmful exposures, can make important contributions to health. by Brenda Langdon, Family Resource Management Agent


Sun Safety

Protect your skin from the sun by using sunscreen, wearing sun protective clothing, and always wearing sunglasses. by Ashley Svaty Nutrition, Food Safety and Health Agent

Spring is the Perfect Time To Plant Carrots!

On April 22 we celebrate Earth Day. Make sure to spend sometime outdoors enjoying the spring weather. by Cassie Homan, Horticulture Agent

Do You Eat Like A Pig?

Just like people, livestock must have certain nutrients in their daily feed to remain healthy and continue to grow. by Blaire Tood, Livestock Agent

Agriculture is Important to all of us

Today many of us may be far removed from the farm, so teaching kids about agriculture is more important than ever! There are GREAT resources to help teach kids where their food comes from! by Sandra Wick, Crop Production Agent

Developing Financial Attitudes And Habits

One of the best things about having your own money is choosing how to use it. If you have a job or get a weekly allowance, think about short-term and long-term goals when it comes to your money. by Brenda Langdon, Family Resource Management Agent