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Post Rock District


Sleep has a major impact on overall health and quality of life, including the way we feel, look, and perform on a daily basis. Your body needs sleep to repair muscles, consolidate memories, and regulate hormones and appetite. Learn how to improve your sleep routine in the latest Building Strong Families resource from Post Rock Extension District. by Ashley Svaty, Nutrition, Food Safety and Health Agent 
Strong families try to find time to spend together. Board games provide face-to-face interaction, helping families get connected and create lasting memories. The Post Rock District's latest Building Strong Families resource explains many benefits of playing board games as well as things to consider when carving out time for a family game night. by Nora Rhoades, Youth Development Agent 
Teaching kids about money management can be included in day to day activities and errands. Kids can earn money by doing small jobs for their family or neighbors. They can save the money earned for something they are wanting to purchase or open a savings account at the bank. by Brenda Langdon, Family Resource Management Agent
Spring in finally here! Many of us are anxious to get into the garden and spend more time outdoors. Gardening is a great hobby for your mental and physical health. It gets your body moving and supplies you with colorful, nutritious veggies. These tips should help you have success in the garden this year. We also included some fun activities for the whole family. Enjoy the sunshine! by Cassie Homan, Horticulture Agent
Did you know that you are a part of Agriculture? Agriculture is a critical part of Kansas’ past, and it is a key economic driver in our present, but it also holds great potential for our future. Today, Kansas is a leader in wheat, grain sorghum and beef production. Farmers and ranchers across the state are responding to demand from consumers to raise healthy, wholesome food and are also continuously striving to do better, raising more food using fewer resources. by Sandra Wick, Crop Production Agent
The Post Rock Extension District's latest Building Strong Families resource provides 7 simple steps to live better and take care of your heart. This resource also discusses how added sugar impacts heart health and offers tips to reduce added sugar consumption. by Ashley Svaty, Nutrition, Food Safety and Health Agent