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Post Rock District


Spring in finally here! Many of us are anxious to get into the garden and spend more time outdoors. Gardening is a great hobby for your mental and physical health. It gets your body moving and supplies you with colorful, nutritious veggies. These tips should help you have success in the garden this year. We also included some fun activities for the whole family. Enjoy the sunshine! by Cassie Homan, Horticulture Agent
Did you know that you are a part of Agriculture? Agriculture is a critical part of Kansas’ past, and it is a key economic driver in our present, but it also holds great potential for our future. Today, Kansas is a leader in wheat, grain sorghum and beef production. Farmers and ranchers across the state are responding to demand from consumers to raise healthy, wholesome food and are also continuously striving to do better, raising more food using fewer resources. by Sandra Wick, Crop Production Agent
The Post Rock Extension District's latest Building Strong Families resource provides 7 simple steps to live better and take care of your heart. This resource also discusses how added sugar impacts heart health and offers tips to reduce added sugar consumption. by Ashley Svaty, Nutrition, Food Safety and Health Agent