Walk Kansas is an energizing 8-week, team-based health initiative. Groups of six form a team, with one serving as the captain. Teams can be family, coworkers, friends, community organization members, neighbors, or part of a faith-based community. Team members do not have to live in the same town, county, state or country. Throughout Walk Kansas, teams will become motivated by others and have many opportunities to earn rewards. During Walk Kansas, teams log and report minutes of physical activity, cups of fruits and vegetables consumed, and glasses of water. Tracking can be one of the most important tools for making lifestyle changes. Recording progress keeps you focused and helps your team meet and exceed their goals! |
