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Post Rock District

Post Rock Connection News Columns

The Post Rock Connection is a monthly news column shared with the local news paper outlets for printed on monthly basis. The column topics are health and wellness focused. 


DecemberLet's Celebrate!
NovemberDealing with Holiday Stress
October Slow Cooker Safety
SeptemberHelping Children Cope After A Disaster
AugustClutter Control
July10 Tips For Safe Home-Canned Food
JuneProtect Your Skin
AprilUp and Away and Out of Sight – Safe Medicine Storage
MarchWalk Kansas: Your Cure To Those Winter Blues!
FebruaryTips To Save Energy Dollars
JanuaryTaking Time For You








Nora Rhoades
District Extension Director
and Youth Development Agent

Post Rock District
113 N. 1st Street 
Osborne, KS 67473
(785) 346-2521
Email: nrhoades@ksu.edu

Ashley Goudey Nutrition, Food Safety & Health Agent Post Rock District - Lincoln Office P.O. Box 8, Lincoln, KS. 67455 (785) 524-4432 Email: agoudey@ksu.edu Twitter: @PRDhealth

Ashley Svaty
Extension Agent
Nutrition, Food Safety 
and Health 

Post Rock District - Lincoln Office
P.O. Box 8 
Lincoln, KS. 67455
(785) 524-4432
Email: asvaty@ksu.edu
Twitter: @PRDhealth