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Post Rock District

Post Rock Connection News Columns

The Post Rock Connection is a monthly news column shared with the local news paper outlets for printed on monthly basis. The column topics are health and wellness focused. 

2020

 
SeptemberPrepare Kansas Annual Preparedness Challenge
AugustEating Mindfully - The 80% Rule
JulyChecking Your Credit Report
JuneKeep Food Safety in Mind When Grilling This Summer
MayUsing Family and Community Resources During Difficult Times
AprilMove More, Sit Less; Tips for Staying Active While at Home
MarchWalk Kansas 2020 Starts March 15
FebruarySoup for the Season

 

2019

 
DecemberLet's Celebrate!
NovemberDealing with Holiday Stress
October Slow Cooker Safety
SeptemberHelping Children Cope After A Disaster

 

 

rhoades

Nora Rhoades
District Extension Director
and Youth Development Agent

Post Rock District
113 N. 1st Street 
Osborne, KS 67473
(785) 346-2521
Email: nrhoades@ksu.edu

Ashley Goudey Nutrition, Food Safety & Health Agent Post Rock District - Lincoln Office P.O. Box 8, Lincoln, KS. 67455 (785) 524-4432 Email: agoudey@ksu.edu Twitter: @PRDhealth

Ashley Svaty
Extension Agent
Nutrition, Food Safety 
and Health 

Post Rock District - Lincoln Office
P.O. Box 8 
Lincoln, KS. 67455
(785) 524-4432
Email: asvaty@ksu.edu
Twitter: @PRDhealth

Brenda

Brenda Langdon
Extension Agent
Family Resource Management

Post Rock District
113 N. 1st Street 
Osborne, KS 67473
(785) 346-2521
Email: bklangdon@ksu.edu