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Post Rock District

Building Strong Families

 

 2019

FEBRUARY 

 

whole grain 

Healthful Whole Grains

There are many kinds of whole grains: whole wheat, oats, cornmeal, popcorn, barley, brown rice, and others. Whole grains provide energy for daily activities and reduce the risk of developing many major diseases such as heart disease, type 2 diabetes, and certain types of cancers.

 

JANUARY 

 

past 

Improve Your Wellness in 2019

“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” - National Wellness Institute

 
 2018

December

The Power Of Sleep

November

Connect

October

Shake The Salt Habit

September

Focused Breathing

May

Sun Safety

April

The Money That You Keep

March

Quench Thirst with Water

February

Manage Your Stress

rhoades

Nora Rhoades
Family & Youth Development Agent
Post Rock District - Osborne Office
113 N. 1st Street, Osborne, KS 67473
(785) 346-2521
Email: nrhoades@ksu.edu
Twitter: @PRDfamilies

ashley

Ashley Svaty
Nutrition, Food Safety & Health Agent
Post Rock District - Lincoln Office
P.O. Box 8, Lincoln, KS. 67455
(785) 524-4432
Email: asvaty@ksu.edu